(Relatively) Instant Soup from the Freezer

Sausage Barley soup

Hot, hearty, Sausage Barley Soup in 20 minutes

Starving. Cold. Soup was the answer, but it had to be in a hurry. So, I opened my freezer and 20 minutes later was sitting down to a hot bowl of Sausage Barley soup — from scratch.

My friends and family shake their heads at me in the fall, when most of my spare time is spent either in the garden, or in the kitchen. I chop and blanch and freeze, and can. It is hard work, but I prefer to think of it as front-end-load work. Through the year, I package meat from the local butcher as individual servings, and cook large quantities of grains to freeze.

But my reward comes on days like today. I truly believe in eating food that is organically grown, from as close to home as possible, and with minimal processing. I try to never eat anything, and I mean ANYTHING that contains ingredients I can’t pronounce. With all my preparation, I can do that even when I need food in a hurry.

Ingredients for Sausage Barley soup

Ingredients from my garden last summer ready for a quick soup

Most of the ingredients for this soup came straight from the freezer into the pot. I started with fresh chopped garlic and onion and about half of a frozen Italian sausage. I also added frozen celery, slow-roasted tomatoes, red pepper and a half pint of my canned tomatoes. I broke about half a cup of home-made beef stock from the one cup block, and did the same for a quarter cup of cooked pot barley I froze a few weeks ago. Some dried basil, oregano, thyme, salt, pepper and a few hot pepper flakes.

Note: Pot barley is a more complete grain than pearled barley, and tastes better with a fabulous chewy texture, but it takes a long time to cook. In my world, that is a perfect candidate to cook in a large batch in the slow-cooker, and freeze for quick use.

I let the soup fast-simmer for a little more than ten minutes, while I did a few more things in the kitchen, including warming a pita to complete my lunch. I stirred in a teaspoon of nutritional yeast at the table (more about this wonderful secret ingredient in a later post), which has a tendency to thicken the broth and adds to the depth of flavour, making up for the short cooking time. I also slipped out to snip off the first of my 2012 harvest, garlic chives.

When you love good food, and care about what you put into your body, having the right ingredients at hand is the key to success. I love the freedom I have with my food. I could have replaced the sausage with shrimp if I had been in a seafood mood. Or, I could have used plenty of mushrooms and left out the tomatoes, working toward a more creamy soup if that had been my desire. Nobody can have enough processed food in their pantry to accomplish that total freedom, and my way is cheaper, healthier and … I think more fun.

This post was shared on Real Food Wednesdays at KellytheKitchenCop.com, and Sunday Night Soup Night on EasyNaturalFood.com

Posted in Food storage, Healthy Alternate, Quick lunch, Quick solutions, Time Savers | 3 Comments

Instant Posole without a can

Posole

Posole is the name of the corn and the traditional stew

Posole is one of the best additions to my food life from my time in New Mexico. Posole is also known as hominy, but if you have only tasted canned hominy, don’t stop reading. There is no comparison between the canned product and soaking and cooking the dried corn at home. It takes a lot of time to complete, but almost none of that time demands your attention, especially if you use a crock pot.

Note: I’m going to cover cooking and freezing posole in this post, but here is a recipe for a quick version of the traditional dish:  Paula’s Posole. Simply substitute your cooked corn for the canned hominy in the recipe.

In some areas, your first challenge will be to find posole in dry form. If you are not in an area where Mexican grocery supplies are available, try your local bulk food store. It should be labelled either dry posole or hominy, and will look like large dried corn.

posole or hominy

Dry posole or hominy

Soaking posole for crock pot cooking

Posole soaking in crock pot. I soak, then drain, then cook, all in the crock pot.

To reduce cooking time, soak the posole in a large amount of water overnight. Another route I use is to soak it in the morning, and cook overnight. Whichever works better for your schedule is fine, as long as you soak for 6-8 hours.

Drain the water, and add new water. Cook in a crock pot overnight, or all day. If I am around, I start my crock pot at high, and turn it to low after an hour or so. You can cook the entire time on low, it will just take a little longer.

Cooked posole/hominy

Posole, cooked and drained

If you don’t have a crock pot, or are in a hurry for the posole, you can cook on the stovetop in a large pot. Bring to a boil after soaking, turn down the heat and simmer for 2-3 hours. Watch for the kernals to burst to tell when it is done. I like posole when at least half the kernals have burst. It will still be chewy — that’s what makes posole so good.

Note: If you are cooking posole for one meal, you can brown your meat (see recipe above), and add the soaked posole to cook along with the meat.

Once the posole is cooked, you have a ready supply for future meals. I try to keep a stock of cooked posole in my freezer. I’m such a fan, that I love posole with a little butter, salt and pepper, so my freezer supply allows me to enjoy this unique taste and texture often.

Posole ready to freeze

Posole in sandwich bags for freezing

To freeze, simply cool the posole, and freeze dry on cookie sheets, or directly into bags. I use ordinary sandwich bags to freeze (on a cookie sheet for nice flat packages), and then put all my bags of posole into a larger freezer bag. Not only does this save money (freezer bags are expensive), but also helps to keep your freezer organized.

Note: Because I use fewer, large freezer bags, I tend to rinse them out and reuse. They are easier to wash, and I don’t need to do it often.

To use the posole, simply take a package from the freezer, and heat, or use in a recipe. I package my posole in single-serving packages, which allows me to grab one bag just for me, or many when I am feeding more people.

Give posole a try. Although it takes close to 24 hours to complete, I doubt that I spend 15 minutes of my time to restock my supply — including washing the pot. And try this with other grains, as well. I use exactly the same method for pot barley, dry chick peas and many dry beans.

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Making juice when the lemons shine

Lemons for freezing image

Gorgeous lemons at 4/$1.00 can provide winter stock.

I stumbled across big, beautiful lemons at 4/$1.00. These were significantly larger than average, heavy with juice and without flaw. I use lemon juice frequently, but not enough that stocking up would net me any savings. However, you can freeze lemon juice and rind. Not only does that let you take advantage of the great lemon deal, but also guarantees that you will have that 1 tbsp of lemon juice or 1 tsp of rind on hand no matter how long you have avoided grocery shopping. Read more

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Try something new: Jicama

Try something new: Jicama image

Jicama is an easy new food to try.

One of the best parts of real food today is the availability of strange foods, especially in the produce department. Jicama caught my attention many years ago, because I am a Canadian in love with Mexican food. For all the diversity in people and corresponding access to ethnic food, we are starved for good Mexican cuisine. If you want to eat authentic Mexican food, you must create it yourself. Jicama is a constant star in Mexican cookbooks. Read more

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Instant Steel Cut Oats

Real food raw, steel-cut oats cereal image

Raw, soaked, steel-cut oats, with cranberries and honey as a cold, breakfast cereal.

Everyone knows that oatmeal is a healthy food, and the further up the chain to the whole grain, the better. However, cooking steel-cut oats, which is the least processed type of oatmeal available, can take 30 minutes or more to cook. That is not going to happen for breakfast in most homes. On top of that, it is not a summer food. Hot oatmeal is not the first thing that pops into the breakfast plan when the forecast calls for a 90 degree day.

With one little trick that takes almost no time, you can remove every reason to bypass oatmeal. Soaking steel-cut oats overnight in the fridge turns long-cooking oats into a 3-minute, almost instant version. If you like chewy-grain cereal, it also creates a ready-to-serve cold cereal.

The method is simple. Take 1 cup of steel-cut oats, and cover generously with water — at least two times the amount of oats. Put in the fridge overnight. That’s it. By morning it is ready.

Real food, raw, steel-cut oats image

Raw steel-cut oats

Real food, raw, steel-cut oats soaking photo

Raw, steel-cut oats soaking

Real food, raw, steel-cut oats after soaking photo

Raw, steel-cut oats after soaking

Note: Some people like to soak the oatmeal in milk, but I find that soaking in water works well, and makes the soaked grain easier to cook. I soak far more than I need for one breakfast, and keep the soaked oats in the fridge so I can have easy access to both cooked and cold cereal.

The finished, uncooked version is featured at the start of this article, but you can also create a quick, cooked version. For each serving, put 1/3 cup of the soaked oats into a microwave-safe container, and add just enough water to cover. One serving takes about 3 minutes to cook, 5 minutes for two. Or, place the soaked oats and water into a saucepan, and bring to a boil. It may be cooked enough for your taste as soon as it boils. If not, simmer for a minute or two.

Soaked steel-cut oats ready to cook in the microwave image

Single serving of soaked steel-cut oats ready to cook in the microwave. For larger amounts, use a saucepan.

Soaked, steel-cut oats cooked for three minutes in the microwave photo

Soaked, steel-cut oats cooked for three minutes in the microwave. Dried cranberries, honey and vanilla added before cooking.

For this version, I added dried cranberries, honey and vanilla before cooking. Milk was added to the cooked cereal.

If you have not tried steel-cut oats, you must try them. I have always loved the chewy texture of low-process grains, but until I started soaking them, like many of you, it was just too much trouble. Even cooking them overnight in the crock pot, which works well, was often too much trouble at bedtime, the earliest possible time I consider breakfast. However, putting water on oats is simple enough to do even as I turn off the lights for the night.

 

 

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Building your personal cooking file

Recently I wrote about my dislike of following recipes. That doesn’t mean I am always running on my memory. That is one of my more unreliable talents, so I have learned to document what I am unlikely to remember.

Real food recipe folder image

A simple folder holds recipes from friends and outside sources, as well as successful recipes gathered from the Web.

First, when I do use a successful recipe, I save it. Recipes arrive in my kitchen scrawled on a scrap of paper, if from a friend or other source of inspiration, or printed on a page from the Web. I keep a folder in my cupboard to harbor these treasures (only if they work for me, of course). I have tried almost every recipe system available, and nothing has kept my important information in place better than a simple folder. I spend a little extra time finding what I need, because there is no order to my file, but the important thing is that it is easy to put the paper away, no matter what form it takes. When I am cleaning my kitchen, I am moving fast and on autopilot — no time for creative thinking. Any form of information storage that required intricate folding or cutting to fit, would never work.

Real food kitchen notebook

A notebook safely stores all the tips and observations from my own kitchen.

The second tool I could not do without is my notebook. Read more

Posted in Bare-bones basics, Cooking Tools, Organized Kitchen, Time Savers, Tiny Tips | 1 Comment

Recipes or no recipes

Real food recipe photo

This is exactly the wrong image for successful cooking with real ingredients on a regular basis. .

I have a well-defined vision for what I want to accomplish with this site. My goal is to move more people to cook with more real ingredients, more often. Simple idea, but complex in delivery. In generations past, the cooks learned slowly and deliberately, usually under the watchful eye of an experienced cook — Mom.

We’ve lost that natural learning environment over the past couple of generations, as more and more food arrived partially or fully prepared into the family home. Cost and health concerns have brought many people, often in middle age back to the kitchen. But real cooking can be tedious when you do not have basic skills, or a real-ingredients pantry and a kitchen set up for cooking from scratch. When the desire to cook better food hits, the first reaction is to hit the Web, or recipe books and find a recipe.

I do that myself. However, I find following a recipe is time-consuming. Read more

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Quick tip for small amounts of lemon rind

Real food lemon zest image

Preparing a small amount of lemon rind (zest) with a sharp knife or vegetable peeler. Lemon with strips removed (top). Peeled strips (left) are finely chopped (right).

If you need the grated rind of a whole lemon, it is worth using a grater. However, when you are cooking small amounts, you will often require ½ tsp of grated lemon rind. I don’t like having to wash a grater for that small amount.

You can easily accomplish the same goal with a very sharp knife and steady hands, or a vegetable peeler. If using a knife, slide the knife along the lemon, just under the peel, to cut off a small amount of peel. With a vegetable peeler, simply draw the peeler along the lemon peel with a bit of pressure. Both methods will provide a small piece of lemon rind.

Now, simply slice it very finely one way, then again the opposite way. If you have more than one piece of peel, simply stack one piece on top of the other before you slice. The resulting finely diced lemon peel will work exactly like grated lemon peel … without the extra tool to wash, or taking room in the dishwasher.

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Preparing strawberries quickly

Real food strawberry with hull removed image

Strawberry washed, with hull removed. Ready to use or prepare for storage.

If you are trying to eat local strawberries year round (see why you should), you will be preparing a lot of berries at one time. Fresh locally-grown strawberries have a VERY short shelf, so you should plan to buy only what you can prepare immediately. Preparation is really quite simple, with removing the hull the only time-consuming part of the process.

I’ve tried a few special tools for hulling strawberries, but I always come back to a simple steak knife. If you have a really good paring knife, try that. Aside: for as much cooking as I do, and as much as I cherish my good chef’s knife, I have never owned a decent paring knife. Read more

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Real food has seasons: Strawberries

Real food fresh organic strawberries

T'is the season ... for strawberries. These local organic strawberries were growing this morning.

We have become spoiled with having access to a complete selection of fruits and vegetables year round. I must qualify that, however. We have become spoiled with access, but very tolerant of low quality. If you have been paying attention to the quality and price of your produce, you may have noticed the inverse relationship between quality and price. When strawberries are cheap, they are excellent. When they cost the earth, they are usually disappointing. That’s because there is a strawberry season. Read more

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Pear and Blue Cheese “Pizza”: Budget price with high-end taste

Real food pear and blue cheese pizza photo

Cream cheese, blue cheese, pears and hazelnuts deliver a light and unusual summer lunch.

If you love food, one of the best reasons to go to an upscale or chef-famous restaurant is to try combinations of food that are new to you. If I had unlimited resources, I would probably eat out a lot more often, checking out the best chefs in any area. However, the places I am talking about are the $20-$30 lunches and $50+ entree establishments. Far above my pay grade.

However, that does not mean that I can’t have creative food at home. I do not have a roaring success with every experiment, Read more

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Keeping bean sprouts fresh

Bean sprouts in water and lemon photo

Storing bean sprouts in a covered container, with water and lemon juice keeps them fresh for a long time.

I love bean sprouts. I love them in sandwiches, soup, salads and stir fries, of course. Trouble is, they last about 20 minutes in the fridge before they turn into a soggy, slimy mess.

Store them in a covered container filled with fresh water and a lemon slice, and you will find that your bean sprouts will stay fresh, white and crisp for a week or more. Trust me … it works.

Hint: Find a place that offers bean sprouts in bulk. Read more

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