Recipes or no recipes

Real food recipe photo
This is exactly the wrong image for successful cooking with real ingredients on a regular basis. .

I have a well-defined vision for what I want to accomplish with this site. My goal is to move more people to cook with more real ingredients, more often. Simple idea, but complex in delivery. In generations past, the cooks learned slowly and deliberately, usually under the watchful eye of an experienced cook — Mom.

We’ve lost that natural learning environment over the past couple of generations, as more and more food arrived partially or fully prepared into the family home. Cost and health concerns have brought many people, often in middle age back to the kitchen. But real cooking can be tedious when you do not have basic skills, or a real-ingredients pantry and a kitchen set up for cooking from scratch. When the desire to cook better food hits, the first reaction is to hit the Web, or recipe books and find a recipe.

I do that myself. However, I find following a recipe is time-consuming.

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Real food flavor in a rush

Real food spices faster photo

How many times does a recipe, or food idea seem like a great idea … until you read the final entry: Place in the fridge for at least two hours before serving. Groan! I can’t solve every instance of this mood-killing statement, but I can help when you are working with blending dehydrated spices or herbs into your meal.

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Real-food Hummus on the fly

Real food hummus lunch photo
Small servings of hummus can be made easily without a food processor.

Hummus is high on a healthy food scale. The main ingredient is beans, a vegetable source of protein that costs little. The additions are simple, whole ingredients without down-sides. To buy ready-made hummus is costly, and to make it, easy. Throw ingredients in a food processor — done. However, I usually take it one step down the simplicity scale by skipping the food processor for small quantities of hummus.

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No crackers? No problem!

No crackers? No problem!

Real food crackers photoCrackers have a short life span in my house. They disappear like potato chips, so I protect myself by rarely bringing crackers home. Crackers seem like healthy food, but if you check the nutrition information, you will find that most are loaded with salt and fat, plus come with a long list of additives. My general rule is that if I can’t pronounce an ingredient, I shouldn’t eat it. Crackers have plenty of tongue-twisting words in the ingredient list.They can also be pricey for the nutrition they deliver. You can easily make a much better cracker from tortillas.

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